Nightfall ya swapandosh, ek aam samasya hai jo purusho mein payi jaati hai. Ismein sote waqt virya ka apavah hona hota hai. Ye gambhir roop se bimari nahi hai, lekin isse sharmindagi aur chinta ka samna karna padta hai. Is lekh mein hum nightfall ke karan, lakshan aur ilaj ki jankari denge.
Nightfall Kya Hai?
Nightfall, jise nocturnal emission ya wet dream bhi kaha jata hai, ek aisi halat hai jismein sote waqt virya swatah nikal jaata hai. Ye prakritik aur normal ghatna hai, khas kar young boys mein jo abhi tak hastmaithun ya sambhog nahi kiye hai.
Nightfall Ke Karan
Kuchh karan hote hain jinse nightfall ho sakta hai, jaise:
Hormonal Parivartan
Jawani ke dauran sharir mein kuchh hormones badalte hai, jisse sexual ichcha aur uttejana badh jaati hai. Isse nocturnal emission ho sakta hai.
Sambhog Abhav
Jo log sambhog nahi karte hai, unhe nightfall ki samasya ho sakti hai, jisse sharir mein jama virya apne aap bahar nikalta hai.
Mansik Karan
Tanav, chinta aur depression bhi nightfall ka ek karan ho sakte hain. Ye haalaat sexual sapne aur kalpanao ko badhate hai, jisse nocturnal emissions ho sakte hai.
Medical Conditions
Kuchh medical conditions, jaise prostate problems aur urinary tract infections, bhi nightfall ka karan ban sakte hain. Kuchh dawaiyan bhi iska karan ho sakti hain.
Nightfall Ke Lakshan
Nightfall ke sabse pramukh lakshan mein se ek hai sote waqt virya ka swatah nikalna. Ye sapne ya kalpanao ke saath ho sakta hai.
Nightfall Ka Diagnosis
Nightfall ke lakshan ke aadhaar par hi iska diagnosis hota hai. Kabhi kabhi kuchh tests ki jarurat pad sakti hai jaise ki medical conditions ke alawa aur kuchh nahi hai.
Nightfall Ka Ilaj
Nightfall gambhir roop se bimari nahi hai, lekin isse sharmindagi aur chinta ka samna karna padta hai. Iska ilaj karne ke kuchh tarike hain, jaise:
Lifestyle Changes
Tanav ko kam karne, niyamit vyayam karne aur achchhe neend ka dhyan rakhne jaise apne lifestyle mein parivartan karne se nightfall ki frequency kam ho sakti hai.
Behavioral Therapy
Behavioral therapy jaise cognitive behavioral therapy ya sex therapy, nightfall ki frequency kam karne mein madad kar sakti hai.
Dawaiyan
Kuchh dawaiyan nightfall ki frequency kam karne ke liye di jaati hai. Ye antidepressants ya sexual desire ko kam karne wali dawaiyan ho sakti hai.
Antim Vichar
Nightfall ya swapandosh ek aam samasya hai jo purusho mein payi jaati hai. Isme koi gambhir samasya nahi hai, lekin isse sharmindagi ka samna karna padta hai. Ye prakritik roop se ho sakta hai aur kai baar khud hi theek ho jata hai. Isliye iske liye jyada chinta karne ki jarurat nahi hai.
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